As Trusted By:
- I haven't checked my inbox in 8 years
- I took 15 weeks off last year
- I run multiple 7-figure businesses.
- I invest in women-led global development projects.
- My success expands my life and impact instead of consuming it
Let's get you here, too.
You've built a successful business, and the demands of this stage of growth are different than they used to be.
Your revenue is growing. Your team is growing. Your decisions, your clients, your responsibilities — all growing.
But somehow, there never seems to be enough time, energy, or bandwidth.
You want the ability to lead instead of react.
The ability to think strategically instead of constantly executing.
The ability to grow your business while still having the time, energy, and presence to enjoy the life it's making possible.
Whether you run a service-based business, are a consultant, own a professional practice, or a brick-and-mortar business, if you've been feeling stretched thin, maxed out, or like you're carrying too much...
...this private podcast is for you.
- Exactly where your bandwidth is leaking (and the one thing to cut first)
- Why working harder is biologically guaranteed to make this worse
- The 6 metrics high-capacity leaders track instead of time
After listening, you'll know:
The Metrics for Spacious Success - what to track if you want more revenue, more impact, and more life NOW.
How I Set Up My Week (+ Business) for Capacity First - the weekly rhythms, boundaries, and CEO practices that have allowed me to step away from my inbox for 8+ years, take 15 weeks off a year, and still grow multiple seven-figure businesses.
The Neuroscience Behind You Being the Bottleneck - and the one leadership mindset shift that will change the way you lead, for good.
The Silent Bandwidth Killers Blocking Your Capacity - how to spot your blind spots at the seven-figure level — and find immediate relief.
The Capacity Equation - a practical framework for exactly what to do to create more time, energy, and bandwidth without slowing your growth.
This is a neuroscience-based podcast covering:
Perfect for binge listening - here's a sneak peek into the 8 episodes!
Paint the Possibility: Spacious Success Is Available To You
008
How I Optimize for Outcomes, Not Tasks
006
You Don’t Need More Time - You Need More Capacity
001
eight EPISODES
This podcast is for high-achieving business owners who want 10+ hours of strategic CEO time + energy back in their week.
If you're ambitious, successful, and wondering "How much longer can I keep doing this at this pace?" — I made this podcast for you.
Most business owners are OVER resourced in information and UNDER resourced in capacity. Relief is closer than you think. I'll show you the path!
Curious about my mastermind? click here!
I value transparency, so here's the deal: I lead masterminds for 7 figure business owners. It's the absolute JOY of my life to bring together values-aligned women in community. This podcast is a chance for you to take me on a test spin as your coach. I'll cover more details of my mastermind in the last episode of the podcast. I know this free content will help you see that capacity can be built - and how to start building it today!
Ps. I know the irony. You're too busy to listen to a podcast about being less busy. That's exactly why each episode is built for a walk, a commute, or a workout - and my promise to you is that I won’t waste a minute of your time. In fact, I challenge you NOT to have your perspective completely shifted by this series.
Don't you hate it when your free "training" ends up being just a big sales pitch for something you MUST buy to be successful?
So what's the catch? Why is this free?
...helping them grow their income and impact without sacrificing themselves in the process.
She's a former Wall Street exec turned $14M impact-driven business owner. Over the past 9 years, she's helped hundreds of business owners scale with more intention, more alignment, and way more joy.
As a sought-after leadership coach, Emily speaks at high-profile events nationwide, has been featured in top-rated media such as Forbes, Shopify, and The Goal Digger Podcast, and she reaches more than 55,000 women weekly through her podcast, social media, and obsession-worthy newsletter. Emily’s clients value her neuroscience-backed approach to coaching and often refer to her as a “Business Therapist” and their “Game Changer.”
When Emily is not helping her clients flourish, you can find her paddle boarding and kayaking, traveling the world with her wife to the best snorkeling destinations, and being an overly obsessed dog mom to her sweet pittie and 3 (ridiculously wild) GSP’s.
Emily Grey is a Capacity and Neuroscience-Based Leadership Coach for multi 6 - multi 7 figure business owners who crave the freedom to flourish...
Meet your host (and trainer)
